Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the classic pose of Mountain Position, cultivating stability. Gentle stretching with Downward Facing Dog stretches your spine and hamst
Dive into the world of yoga with our guide to fundamental poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses offer a strong foundation for your yoga journey. Start with the basic pose of Mountain Position, cultivating grounding. Relaxed stretching with Downward Facing Dog extends your spine and hamstring
由於花膠種類多，價錢差異大，有時亦會買到次貨。按下圖看如何分清劣質花膠，以及如何買到靚花膠！雖然花膠本身脂肪含量不高，但吸收太多蛋白質，身體會把這些多餘蛋白質轉化成脂肪。而且花膠不屬於低卡路里食品，故此減肥人士切勿過量進食。青春期時
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